You’re doing fine.
This score means that you are doing OK. You have a solid foundation for being able to cope with stress. However, you may be experiencing some stressful challenges that are out of your control (health, financial…) and this is pushing your stress score up, or you have developed some bad coping mechanisms. Either way, by adding in lots of the good coping mechanisms, you can put yourself in a better position to cope with any challenges you face. Visit the Patient QI stress strategy page for more help (link).