Book Title

Eat to Get Younger.

Eat to Get younger

By Lorraine Nicolle and Christine Bailey.

Tackling inflammation and other ageing processes for a longer, healthier life.

This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. Published by Singing Dragon

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