Posts Tagged ‘insomnia’

  • water exercise for metabolic syndrome

    Water exercise for better sleep and lower blood pressure

    September 3, 2015 | HealthQI | | No Comments

    Water Exercise We all know about the benefits of exercise but some people have a mental block about exercising. Many feel it takes them back to bad memories of school sports, being made to trudge around frozen fields on a cold winter morning. Could water...

  • aromatherapy helps you sleep

    Aromatherapy helps new mums sleep.

    June 2, 2015 | HealthQI | | No Comments

    Lavender to sleep like your new born baby Lack of sleep goes with the territory after having a baby doesn’t it? Aren’t women programmed to only cat nap and never go into a deep slumber, so that they can react to the sounds of their new baby?  Isn’t it...